Michael Rawlings 54:20 row
5,125
Meters
54:20.7
Time
5:18.1
Pace
302
Calories
76
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 30 |
March 30, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.7 | 5,125 | 5:18.1 | 11 | 337 | 30 | 76 |
| 10:00.0 | 863 | 5:47.6 | 8 | 328 | 31 | 76 |
| 20:00.0 | 930 | 5:22.5 | 10 | 335 | 31 | 76 |
| 30:00.0 | 924 | 5:24.6 | 10 | 335 | 30 | 78 |
| 40:00.0 | 946 | 5:17.1 | 11 | 337 | 30 | 76 |
| 50:00.0 | 959 | 5:12.8 | 11 | 339 | 34 | 77 |
| 54:20.7 | 503 | 4:19.1 | 20 | 369 | 29 | 78 |