Michael Rawlings 2:43:07 row
15,053
Meters
2:43:07.0
Time
5:25.0
Pace
909
Calories
91
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 31 |
March 30, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43:07.0 | 15,053 | 5:25.0 | 10 | 335 | 31 | 91 |
| 40:00.0 | 3,615 | 5:31.9 | 10 | 332 | 30 | 100 |
| 1:20:00.0 | 3,448 | 5:48.0 | 8 | 328 | 31 | 95 |
| 2:00:00.0 | 3,864 | 5:10.5 | 12 | 340 | 32 | 91 |
| 2:40:00.0 | 3,810 | 5:14.9 | 11 | 338 | 33 | 87 |
| 2:43:07.0 | 318 | 4:54.0 | 14 | 347 | 33 | 83 |