Michael Rawlings 2:18:01 row
15,152
Meters
2:18:01.8
Time
4:33.2
Pace
833
Calories
79
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 30 |
April 01, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18:01.8 | 15,152 | 4:33.2 | 17 | 359 | 833 | 30 | 79 |
| 20:00.0 | 1,639 | 6:06.0 | 7 | 324 | 108 | 30 | 81 |
| 40:00.0 | 1,874 | 5:20.1 | 11 | 336 | 112 | 31 | 81 |
| 1:00:00.0 | 2,028 | 4:55.8 | 14 | 346 | 115 | 31 | 80 |
| 1:20:00.0 | 2,543 | 3:55.9 | 27 | 391 | 130 | 30 | 79 |
| 1:40:00.0 | 2,591 | 3:51.5 | 28 | 397 | 132 | 29 | 77 |
| 2:00:00.0 | 2,184 | 4:34.7 | 17 | 358 | 119 | 31 | 77 |
| 2:18:01.8 | 2,293 | 3:55.8 | 27 | 391 | 117 | 28 | 79 |