Michael Rawlings 53:54 row
5,148
Meters
53:54.3
Time
5:14.1
Pace
302
Calories
66
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 31 |
April 01, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:54.3 | 5,148 | 5:14.1 | 11 | 336 | 302 | 31 | 66 |
| 10:00.0 | 821 | 6:05.4 | 7 | 324 | 54 | 32 | |
| 20:00.0 | 901 | 5:32.9 | 9 | 330 | 55 | 32 | |
| 30:00.0 | 944 | 5:17.7 | 11 | 336 | 56 | 32 | 25 |
| 40:00.0 | 1,007 | 4:57.9 | 13 | 342 | 57 | 31 | 79 |
| 50:00.0 | 1,061 | 4:42.7 | 15 | 348 | 58 | 31 | 81 |
| 53:54.3 | 412 | 4:44.3 | 15 | 338 | 22 | 30 | 82 |