Michael Rawlings 10000m row
10,000
Meters
1:44:08.9
Time
5:12.4
Pace
589
Calories
100
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 31 |
April 02, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:08.9 | 10,000 | 5:12.4 | 11 | 339 | 31 | 100 |
| 22:43.7 | 2,000 | 5:40.9 | 9 | 330 | 32 | 103 |
| 22:17.0 | 4,000 | 5:34.2 | 9 | 332 | 32 | 98 |
| 21:34.3 | 6,000 | 5:23.5 | 10 | 335 | 31 | 100 |
| 20:07.0 | 8,000 | 5:01.7 | 13 | 343 | 32 | 99 |
| 17:26.9 | 10,000 | 4:21.7 | 20 | 367 | 32 | 102 |