Michael Rawlings 10000m row
10,000
Meters
1:36:18.6
Time
4:48.9
Pace
562
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
April 03, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:18.6 | 10,000 | 4:48.9 | 15 | 349 | 31 | 104 |
| 21:56.9 | 2,000 | 5:29.2 | 10 | 333 | 32 | |
| 20:04.6 | 4,000 | 5:01.1 | 13 | 344 | 32 | 106 |
| 18:57.4 | 6,000 | 4:44.3 | 15 | 352 | 32 | 106 |
| 18:26.5 | 8,000 | 4:36.6 | 17 | 356 | 31 | 103 |
| 16:53.3 | 10,000 | 4:13.3 | 22 | 374 | 31 | 102 |