Michael Rawlings 2:46:02 row
18,000
Meters
2:46:02.8
Time
4:36.7
Pace
994
Calories
77
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
April 04, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46:02.8 | 18,000 | 4:36.7 | 17 | 359 | 994 | 28 | 77 |
| 40:00.0 | 3,549 | 5:38.1 | 9 | 330 | 220 | 30 | 79 |
| 1:20:00.0 | 3,905 | 5:07.2 | 12 | 340 | 227 | 31 | 76 |
| 2:00:00.0 | 5,104 | 3:55.1 | 27 | 391 | 261 | 27 | 77 |
| 2:40:00.0 | 4,772 | 4:11.4 | 22 | 375 | 250 | 29 | 75 |
| 2:46:02.8 | 670 | 4:30.7 | 18 | 357 | 36 | 25 | 78 |