Michael Rawlings 2:23:34 row
15,005
Meters
2:23:34.3
Time
4:47.0
Pace
844
Calories
79
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
April 05, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:34.3 | 15,005 | 4:47.0 | 15 | 350 | 28 | 79 |
| 40:00.0 | 3,501 | 5:42.7 | 9 | 329 | 30 | 83 |
| 1:20:00.0 | 3,852 | 5:11.5 | 12 | 339 | 30 | 77 |
| 2:00:00.0 | 4,862 | 4:06.8 | 23 | 380 | 28 | 78 |
| 2:23:34.3 | 2,792 | 4:13.2 | 22 | 374 | 27 | 80 |