Michael Rawlings 10000m row
10,000
Meters
1:43:49.7
Time
5:11.4
Pace
593
Calories
80
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 29 |
April 06, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:49.7 | 10,000 | 5:11.4 | 12 | 342 | 593 | 29 | 80 |
| 24:35.2 | 2,000 | 6:08.8 | 7 | 322 | 132 | 31 | 80 |
| 23:31.8 | 4,000 | 5:52.9 | 8 | 326 | 128 | 28 | 80 |
| 21:11.5 | 6,000 | 5:17.8 | 11 | 336 | 119 | 30 | 76 |
| 19:37.8 | 8,000 | 4:54.4 | 14 | 345 | 113 | 30 | 77 |
| 14:53.5 | 10,000 | 3:43.3 | 31 | 406 | 101 | 27 | 91 |