Michael Rawlings 10000m row
10,000
Meters
1:40:43.5
Time
5:02.1
Pace
579
Calories
76
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 29 |
April 08, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:43.5 | 10,000 | 5:02.1 | 13 | 343 | 29 | 76 |
| 24:20.9 | 2,000 | 6:05.2 | 7 | 324 | 30 | 78 |
| 21:54.1 | 4,000 | 5:28.5 | 10 | 333 | 31 | 76 |
| 20:32.3 | 6,000 | 5:08.0 | 12 | 341 | 31 | 74 |
| 16:23.0 | 8,000 | 4:05.7 | 24 | 381 | 27 | 77 |
| 17:33.2 | 10,000 | 4:23.3 | 19 | 365 | 28 | 79 |