Michael Rawlings 5000m row
5,000
Meters
42:22.6
Time
4:14.2
Pace
262
Calories
77
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
April 08, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.6 | 5,000 | 4:14.2 | 21 | 373 | 28 | 77 |
| 8:00.9 | 1,000 | 4:00.4 | 25 | 386 | 26 | 79 |
| 7:39.5 | 2,000 | 3:49.7 | 29 | 399 | 27 | 77 |
| 9:58.4 | 3,000 | 4:59.2 | 13 | 344 | 30 | 71 |
| 9:06.7 | 4,000 | 4:33.3 | 17 | 358 | 33 | 77 |
| 7:37.1 | 5,000 | 3:48.5 | 29 | 400 | 26 | 82 |