Michael Rawlings 10000m row
10,000
Meters
1:34:49.7
Time
4:44.4
Pace
560
Calories
86
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 30 |
April 09, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:49.7 | 10,000 | 4:44.4 | 15 | 352 | 30 | 86 |
| 22:11.3 | 2,000 | 5:32.8 | 9 | 332 | 32 | 84 |
| 20:03.0 | 4,000 | 5:00.7 | 13 | 344 | 32 | 85 |
| 19:34.0 | 6,000 | 4:53.5 | 14 | 347 | 31 | 86 |
| 18:09.2 | 8,000 | 4:32.3 | 17 | 359 | 30 | 86 |
| 14:52.2 | 10,000 | 3:43.0 | 32 | 408 | 28 | 93 |