Michael Rawlings 15000m row
15,000
Meters
2:42:19.8
Time
5:24.6
Pace
905
Calories
79
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 30 |
April 10, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42:19.8 | 15,000 | 5:24.6 | 10 | 335 | 30 | 79 |
| 31:31.4 | 3,000 | 5:15.2 | 11 | 338 | 30 | |
| 34:46.2 | 6,000 | 5:47.7 | 8 | 328 | 29 | |
| 34:40.5 | 9,000 | 5:46.7 | 8 | 328 | 30 | 89 |
| 31:15.5 | 12,000 | 5:12.5 | 11 | 339 | 31 | |
| 30:06.1 | 15,000 | 5:01.0 | 13 | 344 | 31 | 69 |