Michael Rawlings 2:31:26 row
15,051
Meters
2:31:26.1
Time
5:01.8
Pace
874
Calories
77
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
April 11, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31:26.1 | 15,051 | 5:01.8 | 13 | 343 | 28 | 77 |
| 40:00.0 | 3,215 | 6:13.2 | 7 | 323 | 30 | 79 |
| 1:20:00.0 | 3,786 | 5:16.9 | 11 | 337 | 30 | 78 |
| 2:00:00.0 | 4,828 | 4:08.5 | 23 | 378 | 28 | 78 |
| 2:31:26.1 | 3,225 | 4:52.4 | 14 | 348 | 26 | 76 |