Michael Rawlings 2:12:34 row
13,501
Meters
2:12:34.7
Time
4:54.5
Pace
771
Calories
76
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
April 14, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:34.7 | 13,501 | 4:54.5 | 14 | 347 | 28 | 76 |
| 20:00.0 | 1,630 | 6:08.0 | 7 | 324 | 29 | 77 |
| 40:00.0 | 1,812 | 5:31.1 | 10 | 333 | 30 | 79 |
| 1:00:00.0 | 1,886 | 5:18.1 | 11 | 337 | 30 | 76 |
| 1:20:00.0 | 1,898 | 5:16.1 | 11 | 338 | 30 | 77 |
| 1:40:00.0 | 2,207 | 4:31.8 | 17 | 359 | 28 | 73 |
| 2:00:00.0 | 2,604 | 3:50.4 | 29 | 398 | 26 | 77 |
| 2:12:34.7 | 1,467 | 4:17.2 | 21 | 370 | 27 | 77 |