Michael Rawlings 15000m row
15,000
Meters
2:20:51.8
Time
4:41.7
Pace
831
Calories
84
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 30 |
April 14, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:51.8 | 15,000 | 4:41.7 | 16 | 353 | 30 | 84 |
| 32:51.5 | 3,000 | 5:28.5 | 10 | 333 | 31 | 81 |
| 28:41.7 | 6,000 | 4:46.9 | 15 | 350 | 30 | 82 |
| 24:42.5 | 9,000 | 4:07.0 | 23 | 379 | 29 | 83 |
| 28:03.5 | 12,000 | 4:40.5 | 16 | 354 | 32 | 85 |
| 26:32.6 | 15,000 | 4:25.4 | 19 | 364 | 30 | 92 |