Michael Rawlings 10000m row
10,000
Meters
1:40:53.4
Time
5:02.6
Pace
576
Calories
111
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
May 26, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:53.4 | 10,000 | 5:02.6 | 13 | 343 | 28 | 111 |
| 22:43.6 | 2,000 | 5:40.9 | 9 | 330 | 28 | 103 |
| 20:13.9 | 4,000 | 5:03.4 | 13 | 343 | 30 | 96 |
| 19:33.3 | 6,000 | 4:53.3 | 14 | 347 | 29 | 121 |
| 19:33.3 | 8,000 | 4:53.3 | 14 | 347 | 29 | 119 |
| 18:49.4 | 10,000 | 4:42.3 | 16 | 353 | 29 | 116 |