Michael Rawlings 48:03 row
5,000
Meters
48:03.3
Time
4:48.3
Pace
279
Calories
108
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
June 12, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.3 | 5,000 | 4:48.3 | 15 | 350 | 279 | 27 | 108 |
| 10:00.0 | 941 | 5:18.8 | 11 | 337 | 56 | 29 | 108 |
| 20:00.0 | 1,061 | 4:42.7 | 15 | 353 | 58 | 28 | 118 |
| 30:00.0 | 989 | 5:03.3 | 13 | 343 | 57 | 28 | 114 |
| 40:00.0 | 1,149 | 4:21.0 | 20 | 367 | 61 | 27 | 114 |
| 48:03.3 | 861 | 4:40.6 | 16 | 354 | 47 | 27 | 89 |