Michael Rawlings 40:26 row
5,022
Meters
40:26.5
Time
4:01.5
Pace
261
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
June 15, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.5 | 5,022 | 4:01.5 | 25 | 385 | 28 | 105 |
| 10:00.0 | 1,001 | 4:59.7 | 13 | 344 | 30 | 99 |
| 20:00.0 | 1,155 | 4:19.7 | 20 | 368 | 30 | 102 |
| 30:00.0 | 1,263 | 3:57.5 | 26 | 389 | 28 | 102 |
| 40:00.0 | 1,544 | 3:14.3 | 48 | 464 | 26 | 111 |
| 40:26.5 | 58 | 3:48.4 | 29 | 401 | 16 | 113 |