Michael Rawlings 1:24:57 row
10,021
Meters
1:24:57.2
Time
4:14.3
Pace
529
Calories
98
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
June 20, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:57.2 | 10,021 | 4:14.3 | 21 | 373 | 529 | 28 | 98 |
| 20:00.0 | 2,065 | 4:50.5 | 14 | 349 | 116 | 29 | 92 |
| 40:00.0 | 2,210 | 4:31.4 | 17 | 360 | 120 | 29 | 100 |
| 1:00:00.0 | 2,516 | 3:58.4 | 26 | 388 | 129 | 27 | 101 |
| 1:20:00.0 | 2,518 | 3:58.2 | 26 | 389 | 129 | 28 | 99 |
| 1:24:57.2 | 712 | 3:28.7 | 38 | 432 | 35 | 26 | 99 |