Michael Rawlings 10000m row
10,000
Meters
1:29:09.6
Time
4:27.4
Pace
539
Calories
93
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
July 06, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:09.6 | 10,000 | 4:27.4 | 18 | 362 | 27 | 93 |
| 18:27.7 | 2,000 | 4:36.9 | 16 | 356 | 29 | |
| 19:30.0 | 4,000 | 4:52.5 | 14 | 348 | 24 | 95 |
| 17:33.0 | 6,000 | 4:23.2 | 19 | 366 | 28 | 95 |
| 16:51.6 | 8,000 | 4:12.9 | 22 | 374 | 28 | 90 |
| 16:47.3 | 10,000 | 4:11.8 | 22 | 375 | 27 | 92 |