Michael Rawlings 10000m row
10,000
Meters
1:27:52.6
Time
4:23.6
Pace
534
Calories
87
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
July 16, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:52.6 | 10,000 | 4:23.6 | 19 | 365 | 29 | 87 |
| 19:16.9 | 2,000 | 4:49.2 | 14 | 349 | 29 | 51 |
| 18:04.2 | 4,000 | 4:31.0 | 18 | 360 | 30 | 109 |
| 17:33.7 | 6,000 | 4:23.4 | 19 | 365 | 28 | 96 |
| 16:40.4 | 8,000 | 4:10.1 | 22 | 376 | 29 | 78 |
| 16:17.4 | 10,000 | 4:04.3 | 24 | 382 | 29 | 101 |