Michael Rawlings 10000m row
10,000
Meters
1:27:28.6
Time
4:22.4
Pace
533
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
July 19, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:28.6 | 10,000 | 4:22.4 | 19 | 366 | 27 | 111 |
| 19:25.1 | 2,000 | 4:51.2 | 14 | 348 | 29 | 114 |
| 17:44.4 | 4,000 | 4:26.1 | 19 | 363 | 26 | 115 |
| 17:47.7 | 6,000 | 4:26.9 | 18 | 363 | 26 | 112 |
| 16:25.4 | 8,000 | 4:06.3 | 23 | 380 | 27 | 109 |
| 16:06.0 | 10,000 | 4:01.5 | 25 | 385 | 27 | 108 |