Michael Rawlings 10000m row
10,000
Meters
1:27:15.4
Time
4:21.7
Pace
536
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
July 22, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:15.4 | 10,000 | 4:21.7 | 20 | 367 | 536 | 27 | 100 |
| 19:59.0 | 2,000 | 4:59.7 | 13 | 344 | 114 | 28 | 101 |
| 19:29.6 | 4,000 | 4:52.4 | 14 | 348 | 113 | 26 | 100 |
| 17:12.3 | 6,000 | 4:18.0 | 20 | 370 | 106 | 28 | 97 |
| 15:47.7 | 8,000 | 3:56.9 | 26 | 390 | 102 | 28 | 100 |
| 14:46.8 | 10,000 | 3:41.7 | 32 | 410 | 101 | 28 | 102 |