Michael Rawlings 10000m row
10,000
Meters
1:31:46.0
Time
4:35.3
Pace
546
Calories
106
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
July 23, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:46.0 | 10,000 | 4:35.3 | 17 | 357 | 28 | 106 |
| 20:03.7 | 2,000 | 5:00.9 | 13 | 344 | 29 | 111 |
| 17:26.7 | 4,000 | 4:21.6 | 20 | 367 | 28 | 105 |
| 18:55.2 | 6,000 | 4:43.8 | 15 | 352 | 28 | 108 |
| 17:58.4 | 8,000 | 4:29.6 | 18 | 361 | 31 | 104 |
| 17:22.0 | 10,000 | 4:20.5 | 20 | 368 | 29 | 102 |