Michael Rawlings 10000m row
10,000
Meters
1:29:42.0
Time
4:29.1
Pace
539
Calories
94
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
July 24, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:42.0 | 10,000 | 4:29.1 | 18 | 361 | 539 | 29 | 94 |
| 19:54.0 | 2,000 | 4:58.5 | 13 | 345 | 114 | 30 | 101 |
| 18:09.7 | 4,000 | 4:32.4 | 17 | 359 | 108 | 29 | 97 |
| 17:06.1 | 6,000 | 4:16.5 | 21 | 371 | 105 | 29 | 95 |
| 17:35.8 | 8,000 | 4:23.9 | 19 | 365 | 107 | 28 | 90 |
| 16:56.4 | 10,000 | 4:14.1 | 21 | 373 | 105 | 29 | 91 |