Michael Rawlings 10000m row
10,000
Meters
1:30:57.7
Time
4:32.8
Pace
544
Calories
97
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 29 |
July 28, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:57.7 | 10,000 | 4:32.8 | 17 | 359 | 544 | 29 | 97 |
| 20:00.7 | 2,000 | 5:00.1 | 13 | 344 | 114 | 30 | 98 |
| 19:01.4 | 4,000 | 4:45.3 | 15 | 351 | 111 | 30 | 98 |
| 18:16.2 | 6,000 | 4:34.0 | 17 | 358 | 109 | 29 | 98 |
| 17:45.1 | 8,000 | 4:26.2 | 19 | 363 | 107 | 29 | 94 |
| 15:54.4 | 10,000 | 3:58.6 | 26 | 388 | 103 | 29 | 97 |