Michael Rawlings 10000m row
10,000
Meters
1:36:34.8
Time
4:49.7
Pace
560
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
July 29, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:34.8 | 10,000 | 4:49.7 | 14 | 349 | 29 | 102 |
| 20:50.6 | 2,000 | 5:12.6 | 11 | 339 | 30 | 71 |
| 19:23.4 | 4,000 | 4:50.8 | 14 | 348 | 30 | 101 |
| 19:28.9 | 6,000 | 4:52.2 | 14 | 348 | 29 | 102 |
| 18:01.1 | 8,000 | 4:30.2 | 18 | 361 | 27 | 120 |
| 18:50.7 | 10,000 | 4:42.6 | 15 | 353 | 30 | 118 |