Michael Rawlings 10000m row
10,000
Meters
1:26:33.6
Time
4:19.6
Pace
531
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
August 07, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:33.6 | 10,000 | 4:19.6 | 20 | 368 | 28 | 102 |
| 20:26.6 | 2,000 | 5:06.6 | 12 | 341 | 28 | |
| 17:05.4 | 4,000 | 4:16.3 | 21 | 371 | 29 | 110 |
| 17:03.9 | 6,000 | 4:15.9 | 21 | 371 | 29 | 110 |
| 16:16.5 | 8,000 | 4:04.1 | 24 | 382 | 29 | 107 |
| 15:41.3 | 10,000 | 3:55.3 | 27 | 392 | 29 | 83 |