Michael Rawlings 10000m row
10,000
Meters
1:25:19.0
Time
4:15.9
Pace
526
Calories
97
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
August 10, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:19.0 | 10,000 | 4:15.9 | 21 | 371 | 526 | 28 | 97 |
| 18:10.4 | 2,000 | 4:32.6 | 17 | 359 | 108 | 28 | 102 |
| 17:05.2 | 4,000 | 4:16.3 | 21 | 371 | 105 | 29 | 99 |
| 17:04.0 | 6,000 | 4:16.0 | 21 | 371 | 105 | 28 | 97 |
| 16:37.4 | 8,000 | 4:09.3 | 23 | 377 | 104 | 29 | 93 |
| 16:22.0 | 10,000 | 4:05.5 | 24 | 381 | 104 | 28 | 96 |