Michael Rawlings 10000m row
10,000
Meters
1:36:16.4
Time
4:48.8
Pace
559
Calories
97
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 29 |
August 19, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:16.4 | 10,000 | 4:48.8 | 15 | 348 | 559 | 29 | 97 |
| 20:49.7 | 2,000 | 5:12.4 | 11 | 337 | 117 | 30 | 94 |
| 20:00.4 | 4,000 | 5:00.1 | 13 | 341 | 114 | 30 | 89 |
| 19:22.4 | 6,000 | 4:50.6 | 14 | 346 | 112 | 30 | 94 |
| 19:08.3 | 8,000 | 4:47.0 | 15 | 347 | 111 | 29 | 103 |
| 16:55.7 | 10,000 | 4:13.9 | 21 | 372 | 105 | 30 | 105 |