Michael Rawlings 10000m row
10,000
Meters
1:33:25.0
Time
4:40.2
Pace
551
Calories
95
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
August 25, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:25.0 | 10,000 | 4:40.2 | 16 | 354 | 551 | 28 | 95 |
| 20:35.5 | 2,000 | 5:08.8 | 12 | 340 | 116 | 29 | 101 |
| 20:15.1 | 4,000 | 5:03.7 | 12 | 342 | 115 | 28 | 94 |
| 18:05.3 | 6,000 | 4:31.3 | 18 | 360 | 108 | 29 | 95 |
| 18:14.5 | 8,000 | 4:33.6 | 17 | 358 | 109 | 29 | 91 |
| 16:14.6 | 10,000 | 4:03.6 | 24 | 383 | 103 | 30 | 98 |