Michael Rawlings 10000m row
10,000
Meters
1:37:13.4
Time
4:51.6
Pace
563
Calories
87
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
August 26, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:13.4 | 10,000 | 4:51.6 | 14 | 347 | 563 | 28 | 87 |
| 18:00.8 | 2,000 | 4:30.2 | 18 | 359 | 108 | 27 | 57 |
| 21:01.1 | 4,000 | 5:15.2 | 11 | 336 | 118 | 29 | |
| 20:07.9 | 6,000 | 5:01.9 | 13 | 342 | 115 | 28 | |
| 18:22.3 | 8,000 | 4:35.5 | 17 | 355 | 109 | 28 | 104 |
| 19:41.3 | 10,000 | 4:55.3 | 14 | 344 | 113 | 30 | 102 |