Michael Rawlings 10000m row
10,000
Meters
1:32:30.3
Time
4:37.5
Pace
550
Calories
86
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 27 |
September 11, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:30.3 | 10,000 | 4:37.5 | 16 | 356 | 27 | 86 |
| 19:56.9 | 2,000 | 4:59.2 | 13 | 344 | 29 | 66 |
| 21:08.6 | 4,000 | 5:17.1 | 11 | 337 | 25 | 71 |
| 18:01.8 | 6,000 | 4:30.4 | 18 | 360 | 28 | 95 |
| 17:47.7 | 8,000 | 4:26.9 | 18 | 363 | 29 | 96 |
| 15:35.4 | 10,000 | 3:53.8 | 27 | 394 | 29 | 104 |