Michael Rawlings 10000m row
10,000
Meters
1:33:06.9
Time
4:39.3
Pace
550
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 29 |
September 17, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:06.9 | 10,000 | 4:39.3 | 16 | 355 | 29 | 99 |
| 20:28.9 | 2,000 | 5:07.2 | 12 | 341 | 29 | 100 |
| 19:17.4 | 4,000 | 4:49.3 | 14 | 349 | 28 | 99 |
| 18:38.4 | 6,000 | 4:39.6 | 16 | 355 | 29 | 98 |
| 17:43.9 | 8,000 | 4:25.9 | 19 | 364 | 30 | 99 |
| 16:58.3 | 10,000 | 4:14.5 | 21 | 373 | 30 | 99 |