Michael Rawlings 10000m row
10,000
Meters
1:29:46.7
Time
4:29.3
Pace
539
Calories
102
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 29 |
September 18, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:46.7 | 10,000 | 4:29.3 | 18 | 360 | 539 | 29 | 102 |
| 19:31.0 | 2,000 | 4:52.7 | 14 | 347 | 113 | 29 | 105 |
| 17:40.8 | 4,000 | 4:25.2 | 19 | 363 | 107 | 29 | 104 |
| 17:51.4 | 6,000 | 4:27.8 | 18 | 359 | 107 | 29 | 103 |
| 17:39.2 | 8,000 | 4:24.8 | 19 | 363 | 107 | 30 | 99 |
| 17:04.3 | 10,000 | 4:16.0 | 21 | 369 | 105 | 28 | 99 |