Michael Rawlings 10000m row
10,000
Meters
1:31:23.1
Time
4:34.1
Pace
544
Calories
92
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
September 20, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:23.1 | 10,000 | 4:34.1 | 17 | 357 | 544 | 28 | 92 |
| 19:55.0 | 2,000 | 4:58.7 | 13 | 343 | 114 | 29 | 76 |
| 18:22.5 | 4,000 | 4:35.6 | 17 | 355 | 109 | 29 | 102 |
| 18:00.8 | 6,000 | 4:30.2 | 18 | 359 | 108 | 27 | 99 |
| 17:57.4 | 8,000 | 4:29.3 | 18 | 360 | 108 | 28 | |
| 17:07.4 | 10,000 | 4:16.8 | 21 | 367 | 105 | 28 |