Michael Rawlings 10000m row
10,000
Meters
1:34:18.1
Time
4:42.9
Pace
553
Calories
73
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 29 |
September 24, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:18.1 | 10,000 | 4:42.9 | 15 | 353 | 29 | 73 |
| 20:42.9 | 2,000 | 5:10.7 | 12 | 340 | 29 | |
| 19:36.5 | 4,000 | 4:54.1 | 14 | 347 | 29 | 69 |
| 19:25.5 | 6,000 | 4:51.3 | 14 | 348 | 30 | 72 |
| 17:31.5 | 8,000 | 4:22.8 | 19 | 366 | 29 | 55 |
| 17:01.7 | 10,000 | 4:15.4 | 21 | 372 | 30 | 98 |