Michael Rawlings 10000m row
10,000
Meters
1:37:42.8
Time
4:53.1
Pace
564
Calories
105
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 29 |
October 02, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:42.8 | 10,000 | 4:53.1 | 14 | 347 | 29 | 105 |
| 20:58.5 | 2,000 | 5:14.6 | 11 | 338 | 30 | 109 |
| 19:57.8 | 4,000 | 4:59.4 | 13 | 344 | 30 | 110 |
| 19:02.5 | 6,000 | 4:45.6 | 15 | 351 | 30 | 106 |
| 18:56.8 | 8,000 | 4:44.2 | 15 | 352 | 29 | 102 |
| 18:47.2 | 10,000 | 4:41.8 | 16 | 353 | 31 | 101 |