Michael Rawlings 10000m row
10,000
Meters
1:32:39.6
Time
4:37.9
Pace
548
Calories
86
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
October 09, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:39.6 | 10,000 | 4:37.9 | 16 | 356 | 29 | 86 |
| 19:48.6 | 2,000 | 4:57.1 | 13 | 345 | 29 | |
| 18:46.3 | 4,000 | 4:41.5 | 16 | 353 | 30 | 70 |
| 18:25.6 | 6,000 | 4:36.4 | 17 | 357 | 29 | 83 |
| 19:02.1 | 8,000 | 4:45.5 | 15 | 351 | 29 | 107 |
| 16:37.0 | 10,000 | 4:09.2 | 23 | 377 | 29 | 86 |