Michael Rawlings 10000m row
10,000
Meters
1:43:17.3
Time
5:09.8
Pace
584
Calories
85
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
October 12, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:17.3 | 10,000 | 5:09.8 | 12 | 340 | 29 | 85 |
| 22:02.6 | 2,000 | 5:30.6 | 10 | 333 | 29 | 82 |
| 21:11.3 | 4,000 | 5:17.8 | 11 | 337 | 29 | 72 |
| 20:50.4 | 6,000 | 5:12.6 | 11 | 339 | 29 | 57 |
| 20:05.6 | 8,000 | 5:01.4 | 13 | 343 | 29 | 107 |
| 19:07.4 | 10,000 | 4:46.8 | 15 | 351 | 30 | 108 |