Michael Rawlings 10000m row
10,000
Meters
1:33:06.4
Time
4:39.3
Pace
551
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 29 |
October 16, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:06.4 | 10,000 | 4:39.3 | 16 | 355 | 29 | 106 |
| 17:16.6 | 2,000 | 4:19.1 | 20 | 369 | 28 | 101 |
| 20:06.0 | 4,000 | 5:01.5 | 13 | 343 | 31 | 120 |
| 20:15.9 | 6,000 | 5:03.9 | 12 | 342 | 29 | 114 |
| 19:36.8 | 8,000 | 4:54.2 | 14 | 347 | 29 | 95 |
| 15:51.1 | 10,000 | 3:57.7 | 26 | 389 | 28 | 102 |