Michael Rawlings 30:07 row
3,036
Meters
30:07.6
Time
4:57.6
Pace
170
Calories
93
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 30 |
October 25, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 3,036 | 4:57.6 | 13 | 345 | 30 | 93 |
| 5:00.0 | 457 | 5:28.2 | 10 | 334 | 30 | 43 |
| 10:00.0 | 475 | 5:15.7 | 11 | 338 | 31 | 111 |
| 15:00.0 | 494 | 5:03.6 | 13 | 343 | 31 | 96 |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 31 | |
| 25:00.0 | 508 | 4:55.2 | 14 | 346 | 31 | 116 |
| 30:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 96 |
| 30:07.6 | 16 | 3:57.5 | 26 | 389 | 9 | 96 |