Michael Rawlings 10000m row
10,000
Meters
1:32:59.4
Time
4:38.9
Pace
549
Calories
90
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
October 26, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:59.4 | 10,000 | 4:38.9 | 16 | 355 | 28 | 90 |
| 17:28.9 | 2,000 | 4:22.2 | 19 | 366 | 27 | 97 |
| 20:03.2 | 4,000 | 5:00.8 | 13 | 344 | 30 | 68 |
| 20:16.6 | 6,000 | 5:04.1 | 12 | 342 | 28 | 95 |
| 17:30.3 | 8,000 | 4:22.5 | 19 | 366 | 28 | 92 |
| 17:40.4 | 10,000 | 4:25.1 | 19 | 364 | 29 | 99 |