Michael Rawlings 1:00:06 row
6,430
Meters
1:00:06.2
Time
4:40.4
Pace
353
Calories
95
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
October 28, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 6,430 | 4:40.4 | 16 | 354 | 29 | 95 |
| 10:00.0 | 932 | 5:21.8 | 10 | 336 | 30 | 93 |
| 20:00.0 | 1,062 | 4:42.4 | 16 | 353 | 30 | 95 |
| 30:00.0 | 1,083 | 4:37.0 | 16 | 356 | 30 | 95 |
| 40:00.0 | 1,116 | 4:28.8 | 18 | 362 | 28 | 94 |
| 50:00.0 | 1,116 | 4:28.8 | 18 | 362 | 29 | 99 |
| 1:00:00.0 | 1,117 | 4:28.5 | 18 | 362 | 29 | 98 |
| 1:00:06.2 | 4 | 12:55.0 | 1 | 302 | 92 |