Michael Rawlings 10000m row
10,000
Meters
1:35:39.8
Time
4:46.9
Pace
558
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 29 |
December 02, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:39.8 | 10,000 | 4:46.9 | 15 | 350 | 29 | 93 |
| 21:05.4 | 2,000 | 5:16.3 | 11 | 338 | 30 | 76 |
| 20:25.5 | 4,000 | 5:06.3 | 12 | 341 | 30 | 102 |
| 17:47.6 | 6,000 | 4:26.9 | 18 | 363 | 29 | 88 |
| 18:27.5 | 8,000 | 4:36.8 | 16 | 356 | 28 | 99 |
| 17:53.8 | 10,000 | 4:28.4 | 18 | 362 | 31 | 104 |