Michael Rawlings 8:58 row
1,004
Meters
8:58.4
Time
4:28.1
Pace
54
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
December 04, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.4 | 1,004 | 4:28.1 | 18 | 362 | 26 |
| 5:00.0 | 454 | 5:30.3 | 10 | 333 | 28 |
| 8:58.4 | 550 | 3:36.7 | 34 | 418 | 25 |