Michael Rawlings 10000m row
10,000
Meters
1:22:26.2
Time
4:07.3
Pace
523
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
December 05, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:26.2 | 10,000 | 4:07.3 | 23 | 379 | 26 | 100 |
| 19:28.2 | 2,000 | 4:52.0 | 14 | 348 | 28 | 99 |
| 15:34.5 | 4,000 | 3:53.6 | 27 | 394 | 24 | 103 |
| 16:25.2 | 6,000 | 4:06.3 | 23 | 380 | 26 | 99 |
| 16:00.0 | 8,000 | 4:00.0 | 25 | 387 | 28 | 98 |
| 14:58.2 | 10,000 | 3:44.5 | 31 | 406 | 27 | 105 |