Michael Rawlings 10000m row
10,000
Meters
1:39:58.2
Time
4:59.9
Pace
572
Calories
83
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
December 10, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:58.2 | 10,000 | 4:59.9 | 13 | 344 | 28 | 83 |
| 21:01.1 | 2,000 | 5:15.2 | 11 | 338 | 28 | 82 |
| 20:50.3 | 4,000 | 5:12.5 | 11 | 339 | 28 | 80 |
| 20:22.7 | 6,000 | 5:05.6 | 12 | 342 | 29 | 83 |
| 19:25.3 | 8,000 | 4:51.3 | 14 | 348 | 29 | 81 |
| 18:18.8 | 10,000 | 4:34.7 | 17 | 358 | 29 | 92 |