Michael Rawlings 10000m row
10,000
Meters
1:32:35.6
Time
4:37.7
Pace
548
Calories
80
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
December 15, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:35.6 | 10,000 | 4:37.7 | 16 | 355 | 548 | 28 | 80 |
| 16:35.6 | 2,000 | 4:08.9 | 23 | 376 | 104 | 27 | |
| 20:30.6 | 4,000 | 5:07.6 | 12 | 339 | 116 | 29 | 62 |
| 19:42.7 | 6,000 | 4:55.6 | 14 | 343 | 113 | 28 | 89 |
| 18:11.2 | 8,000 | 4:32.8 | 17 | 356 | 108 | 30 | 87 |
| 17:35.5 | 10,000 | 4:23.8 | 19 | 364 | 107 | 28 | 85 |